Book Nutrition Consult | FreshFitClub

What Are Macros?

And why are they so Important?

Focusing less on the food and more
about the food's composition.

"Macro" is short for macronutrients. There are three macros that make up the calories we eat: proteins, carbohydrates and fats. With tracking macros, we take ideologies of counting calories or points further by considering the importance of the food's composition. When eaten in the right ratios, these three macronutrients can improve your weight, health and overall physical well-being.

Carbs

Proteins

Fats

Digital Food Scale

Mobile Apps

Weight Scale

Weighing portions is
important for accuracy.

We use a combination
of apps for tracking,
communication & support.

Weekly check-ins help
keep you on track to
meet your goals.

Tracking Macros

For Weight Loss And Beyond

Our mission is to free you from the fad and crash diets that leave you
starving with no end or sustainability in sight. Whether your goals are
rooted in weight loss, digestive support, strength or just wanting to feel
good again, your custom nutrition plan will guarantee results.

The Tools You Will Need To Succeed

The Method

At FRESH Fit Club, our private 1:1 coaching method approaches every client's goals by first restoring their metabolism.

We will properly take you through an individualized reverse diet to restore your metabolism and hormones to reach their optimal performance.

Once your ideal metabolism is achieved through the reverse diet method, we will lead you through a customized cutting or building phase depending on your specific goals.

You will receive education on macros and the proper custom ratios for your body as well as general nutrition.

When your goals are reached, you will be provided a sustainable exit plan to maintain long term results.