Nourish.Move.Inspire
Service Name
SMALL GROUP PERSONAL TRAINING:
A one-on-one feel that is customized for your personal fitness level and specific goals.
Includes:
- Unlimited InBody readings for accountability and measured progress
- 24/7 Gym Access
Service Name
LARGE GROUP TRAINING:
Collectively challenging all levels of fitness with a community feel that emphasizes the importance of strength training by splitting up muscle groups to build muscle and improve body composition.
Includes:
- 1 InBody reading per month for accountability and measured progress
Small Group Personal Training Schedule:
Monday - Friday (30 min)
- 5:45am
- 7:30am
- 8:00am
- 8:30am
- 10:00am
- 10:30am
- 11:00am
- 11:30am
After 12:45pm by appointment only
Large Group Training Schedule:
Monday - Friday (45min)
- 6:45am
- 9:00am
- 12:00pm
Includes:
- Unlimited InBody readings for accountability and measured progress
- 24/7 Gym Access
Includes:
- 1 InBody reading per month for accountability and measured progress
Orientation:
Goal setting, App Setup, Technique Assessment, Starting InBody/Measurements.
Customized App Includes:
Accountability -- Daily and Weekly Check Ins, Group Chats, Access To Your Coaching 24/7, Access To Online Workout Library.
Nutrition:
General Nutrition Coaching Option -Or- Custom Macros For Metabolic Restoration. (Discounted Add On Fee).
Strength Testing:
Monthly PR Test That is Customized To Your Fitness Level For Measured Progress.
Every Membership Includes:
Orientation:
Goal setting, App Setup, Technique
Assessment, Starting InBody/Measurements.
Customized App Includes:
Accountability -- Daily & Weekly Check Ins, Group Chats, Access To Your Coach 24/7, Access To Online Workout Library.
Every Membership Includes:
Nutrition:
General Nutrition Coaching Option -Or- Custom Macros For Metabolic Restoration (Discounted Add On Fee).
Strength Testing:
Monthly PR Test That is Customized To Your Fitness Level For Measured Progress.